1. What is the idea or the principle of reducing minus and cylindric diopters and regaining sharp eyesight naturally?
2. Get to know your eyesight, your eyes, your diopters
2.1. What affects our vision?
2.2. How is our eye made up?
2.3. How our eye works?
2.4. What is a minus diopter?
2.5. How sharp is sharp enough?
2.6. What it is and how and why nearsightedness or myopia occurs?
3. How do you measure your minus diopter at home?
3.1. How to use bookmark or some letter in size font 12?
3.2. Regularly check how sharp you see at a distance at home with an eyechart
4. If you also have astigmatism (in addition to myopia)
4.1. What is astigmatism, what is the cause of astigmatism and how to eliminate it
4.2. Check yourself at home to see if you have astigmatism
4.3. Exercises to correct astigmatism
5. Good eye coordination is important for sharp vision
6. Close-up habits that prevent or slow down your progress
6.1. What does count for “close-up” habits?
6.2. What are appropriate close-up habits?
6.3. How to determine the right diopter for your close-up work?
6.4. Let us repeat what have we learned so far
7. New distance habits that will lead you to sharp vision
7.1. What are the proper distance habits?
7.2. How to determine your new diopters for distance vision?
8. When and how to reduce various corrections on glasses
8.1. Spherical diopters
8.2. Cylindrical diopters
8.3. The difference between the diopters of the two eyes or diopter gap
9. Recommended plan of action
10. What’s next?